Most of the people are realizing the importance of leafy green vegetables and have begun to introduce them to their diet often. So they purchase a lot of these vegetables and store them in the fridge. However, many people find that the greens either lose their freshness or become unusable due to various reasons. How to store leafy greens? What is the best way of storing leafy greens? Read on to find out the procedures you have to follow to keep the greens fresh and tasty.
There are numerous varieties of greens that we use often. Some of them include fresh herbs, watercress, leek, fenugreek, bok choy, parsley, rocket, coriander, lettuce and spinach. Most of these have to be eaten within one or two days of their purchase. Do not wait until they become soggy or watery. You will not only lose the taste but also most of the nutrients available in them. These greens are a good source of various minerals like magnesium, calcium, iron and vitamins. They are also rich in fiber and beneficial for people aiming at weight loss.
While buying the greens ensure that you choose fresh varieties and crispy ones. This itself will help you to retain the texture for a day or two. For storing leafy greens wrap them in a hand paper towel so that they absorb the excess moisture from the leaves. If they are too moist they tend to rot very quickly. Before wrapping it is ideal not to clean them. Clean them just before you are going to use them for cooking. After wrapping in the paper towel put them in plastic bags and keep them in your fridge. The leaves will last longer. Remember to remove the rotten leaves if any from the bunch before storing. Also, store different varieties in separate bags.
After the surge of healthy eating, most of the families have started to include the greens in their menu every week. You can purchase them from your local grocery store and refrigerate them in the above mentioned procedure. Most of the children do not like the idea of eating greens. So you have to prepare them such that they are attractive and interesting to look at. Prepare healthy and colorful salads so that your children can also enjoy the benefits of the leafy greens. Remember not to overcook them as they will lose their quality and flavor. If you are eating them raw, beyond storing leafy greens properly, remember to wash them well before eating.
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