Green Beans are great source of fiber; they are low in sodium, and have merely 22 calories in half a cup serving. Having them often is a great idea, all you need to know is how to store fresh green beans properly to preserve their benefits.
When buying, take into account that for 5 – 6 servings you’ll need about a pound of fresh green beans. These beans are very versatile for storage, they can be stored dried, canned, and frozen., which allows to buy green beans in bulk. However remember to select green beans properly. They shouldn’t have scars or other damages; high quality beans have well shaped pods with small seeds.
Do not trim the ends before storing – if cut ahead of time they are likely to lose nutrients rather quickly. When ready to use, then cut or snap beans into one inch pieces.
Storing Fresh Green Beans In Refrigerator
The best thing about storing vegetables such as green beans is that they can be stored in refrigerator without any loss of quality for several days. Proper moisture is important to avoid wilting and drying out, plastic bag or plastic container usually does the job. For the same reason do not wash them before refrigerating, wash green beans just before using.
The easiest way to wash fresh green beans is to put them into cold water, wait until dirt and sand sink to the bottom, and carefully take them out of the water to a kitchen towel. You might need to repeat washing few times.
Freezing Fresh Green Beans
Freezing beans is very convenient option – they can be stored frozen for up to ten month, and in most cases they’re just as good in dishes as fresh beans. Frozen green beans are easily accessible because they remain loose even if stored in large bags – you can take as much necessary at the moment, and put the bag back to the freezer. Nevertheless, choice of bag or container is important – they should be air tight to prevent moisture leaking – read more on How To Freeze Green Beans At Home. Unlike refrigerating, beans can be pre-cut or sliced lengthwise for freezing; they also have to be blanched to stop enzyme activity, enzimes can affect color and taste during long storage. Knowing how to store fresh green beans will let you family to enjoy this healthy product all year along.
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