Lentils are a very useful type of grain legume which also known as pulses. These are one of the best items to have in one’s pantry because they have a long shell life and they make nutritious meals. Apart from being convenient and easy to cook, lentils are a rich source of carbohydrates, minerals, vitamins and proteins. There are numerous types of lentils available and these differ from one another in terms of texture (when cooked), appearance and nutritional values.
The first kind of lentil is the Black lentil. Also known as Beluga lentils, these are costly and they are small and delicate. Next is the French Green lentil or the Puy lentil (originating from France), although these are delicate and brownish-green in color these do not get mushy like other lentils. They remain firm and are very flavorful. Other kinds of lentils are the red lentils, yellow lentils (mainly from India), green lentils, white lentils (with black exteriors) and Macachiados lentils (originating from Mexico).
Lentils are extremely healthy because they contain less than one gram of fat and no saturated fats at all. These are rich in carbohydrates and proteins. In addition to this, fiber is also present in abundance in lentils. A cup of lentils contain sixteen grams of fiber, which is about half of the daily requirement of fiber recommended for an average person by RDA. One will also find a lot of folate, magnesium and potassium in lentils. Vitamins are present in significant amounts, particularly vitamin B6.
Since lentils are dry goods therefore it is very convenient to store them. Storing lentils bought in bulk can be done by using air tight boxes or bags. Before storing your lentils away you must learn how to store lentils correctly. Always ensure that there are no pinholes in the lentils, which means that insects have fed on them beforehand. Also, when storing large amounts of lentils one must always use the freshest stock available. Always ensure that it is stored in a place with cool and dry atmosphere. Keep away from direct sunlight.
Since lentils are small in size therefore they cook very fast. However, if you still want to speed up the process then you can use a pressure cooker, but you have to be careful not to overcook it. Lentils require liberal seasoning with salt, but the salt should be added only at the end of the cooking process otherwise it would toughen them up.
Lentils are a very useful type of grain legume which also known as pulses. These are one of the best items to have in one’s pantry because they have a long shell life and they make nutritious meals. Apart from being convenient and easy to cook, lentils are a rich source of carbohydrates, minerals, vitamins and proteins. There are numerous types of lentils available and these differ from one another in terms of texture (when cooked), appearance and nutritional values.
The first kind of lentil is the Black lentil. Also known as Beluga lentils, these are costly and they are small and delicate. Next is the French Green lentil or the Puy lentil (originating from France), although these are delicate and brownish-green in color these do not get mushy like other lentils. They remain firm and are very flavorful. Other kinds of lentils are the red lentils, yellow lentils (mainly from India), green lentils, white lentils (with black exteriors) and Macachiados lentils (originating from Mexico).
Lentils are extremely healthy because they contain less than one gram of fat and no saturated fats at all. These are rich in carbohydrates and proteins. In addition to this, fiber is also present in abundance in lentils. A cup of lentils contain sixteen grams of fiber, which is about half of the daily requirement of fiber recommended for an average person by RDA. One will also find a lot of folate, magnesium and potassium in lentils. Vitamins are present in significant amounts, particularly vitamin B6.
Since lentils are dry goods therefore it is very convenient to store them. Storing lentils bought in bulk can be done by using air tight boxes or bags. Before storing your lentils away you must learn how to store lentils correctly. Always ensure that there are no pinholes in the lentils, which means that insects have fed on them beforehand. Also, when storing large amounts of lentils one must always use the freshest stock available. Always ensure that it is stored in a place with cool and dry atmosphere. Keep away from direct sunlight.
Since lentils are small in size therefore they cook very fast. However, if you still want to speed up the process then you can use a pressure cooker, but you have to be careful not to overcook it. Lentils require liberal seasoning with salt, but the salt should be added only at the end of the cooking process otherwise it would toughen them up.
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